Wednesday, July 25, 2012

Summer Games Smoothie,0,6598145.story?track=rss

“You Olympians, however, know you didn’t get here solely on your own power. For most of you, loving parents, sisters or brothers encouraged your hopes,” he said after praising the competitors in footage unearthed by NBC News. “Coaches guided, communities built venues in order to organize competitions. All Olympians stand on the shoulders of those who lifted them. We’ve already cheered the Olympians, let’s also cheer the parents, coaches and communities.”  Mitt Romney, 2002

People lending a hand...what a concept!  

Let the games begin!

Summer Games Peach Melba Smoothie
Makes 4 servings

You don't have to be an Olympic athlete to appreciate the refreshment and health benefits of this simple-to-prepare smoothie.

2 cups frozen peaches
1 cup frozen blueberries
2 cups soy milk 
1 container (6 oz.) Peach flavor Greek yogurt
2 Tbsp. flax seeds
1 Tbsp. sugar

Place all ingredients in blender; blend until smooth.

Substitute frozen raspberries for frozen blueberries.

Nutrition Facts
Serving Size 1 cup (278g)
Servings Per Recipe - 4

Amount Per Serving
Calories 160
Calories from Fat 35
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol  0mg
Sodium 60mg
Total Carbohydrate 26g
Dietary Fiber 3g
Sugars 21g
Protein 7g

Vitamin A 10 %
Vitamin C 110 %
Calcium 20 %
Iron 4 %

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